I have never been a fan of this (“Spring Forward\Fall Back”), it is not appropriate to interfere with circadian rhythm. And for highly sensitive people like me, it is even more a nuisance. I didn’t get to sleep until 4-5 in the morning  last night(biological time 3-4). One hour makes much more than an hours difference for me, and now is not the time for my sleep to be tinkered with. I have been having enough insomnia lately without the spring forward (all lower case letter spelling intended). The original idea was to give people more daylight time after work, I think that idea is outdated, we’ve tried this & twice every year I hear of all the ways it does more harm than good.

So my rant is over with one more thing to say: it’s time to stop tinkering with time.